The first day the instructor was late so Russ, the owner had us start with a Tabata type workout. At first it was easy and by the 4th rep I was losing my strength. Then the Mayra showed up and we began bootcamp. Day 1 consisted of measurements. We took our weight and did a bunch of 1 minute exercises then ran stairs.
The next day I woke up and was feeling fine. However as the day went forth the sore spots started appearing.
I knew I had to go to class at the end if the day.
The instructor says we can modify things but I go all out... Until I can't. It is only a month long so I figure gotta put in the work. Stay tune for a post about day 2.