The first week with Slim in 6 Start it up! was pretty good. I lost about 2lbs. This is surprising to me since I have not really changed much in my diet. I have gotten much better at the lunges that Debbie makes me do. (Yes I am one of those weird people who talk back to the TV) My arms/shoulders still feel weak holding them up for so long doing bicep curls and triceps push.
I have not made it to the gym in the morning. I like working out at home now that I can do so. My contract ends in July so I am pretty sure I will cancel it. I love doing weights and spinning classes. I am not much of a social butterfly so I don’t think I will miss the people. Again I go (went) at 4am and just power through my workout and leave. I am not a chatty Cathy. I guess I can double up on my workouts and do mornings at the gym and evening workout with Debbie.
I started week 2 of Slim in 6 today, Ramp it up! It is a double workout. I didn’t use the resistance bands this time because I wanted to make sure I can actually do the moves. I will use them tomorrow. Here are my stats for this morning workout.
The change I am making this week is to including shakeology for my breakfast. I normally have oatmeal with flaxseed and almond milk.